R for loop results

I need to store the results of my loop in a data frame but i can't figure it out. I got the loop working as shown below.

Pasta_pesto <- list(ingredienten = c("spaghetti","basilicum","pijnboompitten","pesto"))
Broccoli_spinaziesoep <- list(ingredienten = c("broccoli", "spinazie"))
Romige_kipcurry <- list(ingredienten = c("zilvervliesrijst", "sperziebonen", "kip", "curry"))

recepten <- list(Pasta_pesto, Broccoli_spinaziesoep, Romige_kipcurry)

food_box <- list("spaghetti", "pesto", "kip", "curry")

for (i in recepten) {
   for (e in i) {
      for (j in e) {
          for (k in food_box) {
            if (k == j){
            print(c("true", j, k))
          }
            else {
            print(c("false", j, k))}}}}}

rights now its prints out true or false but the end result should be a table with the following columns: recepten, count of true per recept, total items in recept list. as you can see the amount of true's have to be count and stored.

I hope any of you can help me.